![]() ![]() Walnuts contain significant amounts of the omega-3 fatty acid alpha linoleic acid (ALA), which is helpful in the development of the fetal brain and nervous system. These small but powerful berries are also an excellent source of vitamin C, an antioxidant that produces neurotransmitters and prevents and removes the buildup of heavy metals in our brain.Ī cup of fresh blueberries or these blueberry coconut balls from IIN graduate Sandra Shields make for a simple snack that the whole family can enjoy! 2. #MEMORY MASTER FOOD FULL#Blueberriesīlueberries are full of phytonutrients – beneficial plant chemicals, which include anthocyanin ‒ that improve communication between brain cells and fight free radical damage. This list of 10 brain-supporting foods provides inspiration for the perfect midmorning snack or afternoon pick-me-up to power your mind during a day of work, study, or play! 1. The nutrients that support brain function, cognition, memory, and concentration can be found in many foods. Supplementation works just fine, but getting nutrients from food is a more delicious way to keep your brain healthy. ![]() What you feed your body impacts your brain, too. ![]() There’s a variety of ways to support your brain health, including physical exercise, mental stimulation, and some lifestyle changes. It serves as the command center and controls all functions in the body, interprets our surroundings, and is the hub of our intelligence. ![]()
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